Category: Health

The Positive Effects of Blue Light Glasses

Albert Perry

Blue light glasses may help alleviate symptoms associated with too much screen time such as eye strain, headaches, dry eyes and mood disorders; however, making lifestyle adjustments such as using the 20-20-20 rule and taking screen breaks also play a part.

Maintaining clean blue light glasses is of utmost importance. Handling them throughout the day creates fingerprints and smudges from contact with skin oils; further adding to their cleanliness.

Increased Focus

No one disputes the fact that prolonged staring at digital screens can result in eye strain, dry eyes and headaches. While blue light glasses may help mitigate some of these effects, other strategies for improving eye health could include taking frequent breaks from screens, adjusting screen settings for reduced glare and practicing good posture.

Blue light glasses don’t offer much evidence in support of their effectiveness; however, many find them beneficial in alleviating symptoms associated with digital overexposure and improving sleep quality by blocking out blue light that signals to your body that daytime is approaching; helping you get more restful slumber.

Reduced Eye Strain

Eye strain is a result of spending too much time staring at screens, often leading to headaches, blurry vision and dry eyes. Wearing blue light glasses may help alleviate some discomfort associated with eyestrain.

Blue light filters may help reduce the risk of sleep disturbances by blocking blue light that disrupts our circadian rhythm and tells our bodies when it is time for rest or wakefulness.

However, it is important to keep in mind that blue light glasses have not been proven effective by extensive studies. Other ways of relieving eye strain include taking frequent breaks from screens and devices to reduce glare as well as using drops for dry eyes. By taking these steps and taking into consideration your lifestyle needs and lifestyle preferences like lens material and coating options available as well as frame style/fit considerations you can find the appropriate blue light glasses.

Better Sleep

Sleep is essential to living a healthy life. Blue light blocking glasses may be useful in supporting better rest by mitigating the impact of digital screens on your circadian rhythm (the body’s natural sleep-wake cycle).

Blue-light filters alter colors by shifting hues towards yellow to reduce screen glare and mitigate any negative impacts from blue light on eyes, keeping melatonin production on schedule for better sleep.

Though blue light filter glasses may offer many advantages, it is important to remember that they cannot solve all sleep-related problems on their own. To experience restful slumber it’s essential to follow other principles of good sleep hygiene such as exercising early in the day, drinking tart cherry juice before bed and dimming lights an hour beforehand – blue-light glasses may provide another helpful addition to this routine.

Increased Energy

Blue light from screens has been shown to disrupt our natural melatonin production and alter our sleep-wake cycle, so wearing blue light glasses before sleeping helps minimize their negative effects and promote restful slumber – leading to greater energy during the day and serving as a cornerstone of eye health and overall well-being.

Children and teenagers spend almost as much time using devices such as computers, tablets, and smartphones than adults do, which makes having blue light filtering glasses essential in protecting vision in the future and maintaining healthy eyesight.

When purchasing blue light glasses, ensure they have high consumer ratings, are durable, come from an optometrist or medical professional with a great track record, have anti-reflective coating and fit comfortably on your face. Selecting the ideal pair can make a significant impactful change to quality of life through reduced eye strain, fatigue and poor sleep quality.

Exercises to Enhance Core Balance and Coordination

Albert Perry

Exercises to enhance core balance and coordination are an essential component of any fitness routine. They help improve stability and agility and may reduce the risk of falling, especially as you age.

Start with simple exercises and gradually increase difficulty as your skills improve. Incorporate coordination drills, such as ladder drills and agility cone exercises into your workout.

Swiss Ball Hamstring Curl

The Swiss ball hamstring curl is a great exercise to strengthen the hamstrings and core. The exercise also challenges balance and coordination. It can be difficult for beginners to perform correctly. It is best to start with the double-leg version and once you have mastered multiple sets of 8 or 10 reps, you can try a single leg variant.

Begin by lying flat on the floor with your heels resting on a stability ball that is positioned about 2 feet away from you. Place your hands on the ground beside you to provide extra stability. Use your legs and core to lift your hips into a bridge position on the ball.

Once you have your bridge in position, bend your knees to roll the Swiss ball towards your feet, bringing your feet into an elevated glute bridge position. Then, roll the ball back to the starting position. Repeat the process with each leg. Aim to complete the set with good form and control.

Single Leg Lunge

“Leg day” is a scary two-word phrase for many gym bros, evoking visions of lower body-crushing heavy squats, deadlifts and leg presses. While these exercises are critical for building lower body muscle mass, they can also be boring and uninspiring. Try these single-leg variations to keep the workout fresh and challenge your balance and coordination.

Stand with your feet hip-width apart, contract the core and then step your right foot forward and lower into a basic lunge position. Then, twist your torso to the left while keeping the back knee at a 90-degree angle and in line with the ankle. Push through your right foot to return to the lunge and then repeat on the opposite side.

To progress this exercise, add a jump to the movement by driving through your right foot and powering the knee up to hip height before returning to the lunge. Be careful not to push your knee out too far, as this can compromise the health of the joint.

Trunk Rotation

Trunk rotation is a good core exercise to add to a workout program. It can also be used as a rehabilitation exercise for people with lower back problems. Adding trunk rotation to your routine can help reduce lumbar spine stiffness and improve posture, which helps with overall spinal stability and mobility.

To perform a trunk rotation, start by standing with your feet hip-width apart. Hold a medicine ball up by your chest and move your left arm out in front of you to rotate your torso. Hold the end position for a second and then return to the starting position. Repeat the move ten times on each side.

The difficulty level for this core exercise can vary, depending on how many of the core muscles you engage during the movement. If you’re not engaging your core muscles correctly, the exercise may feel painful in your low back. Aim to focus on the muscles that you’re working and gradually increase your intensity as you progress.

Plank With Leg Lift

Planks are one of the most popular core exercises around and the standard wall plank is an excellent exercise to improve your balance and coordination. To make it more challenging, try incorporating a leg lift into the movement. This can be done in place of the standard plank, or you can hold a weight in each hand or use a resistance band around your ankles to increase intensity and target the muscles more effectively.

Lie face-down on a mat and position your forearms directly beneath your shoulders. Brace your abdominals to keep the spine in a neutral position. Extend both legs behind you and raise the right leg until it is just above hip height, pause for a second or two before lowering it back to the floor. Repeat with the left leg.

This variation adds a dynamic movement to the basic wall plank, targeting the shoulder stabilizers and the muscles on the sides of your torso (the obliques). Perform for a set number of repetitions or time duration.